Media Yoga - Media Shaman Studio

Research shows that the human brain processes moving-image-based media the same way it processes dreams and the human imagination. When we are deeply immersed in moving images our bodies react as though we are having a lived experience, which gives it the power to deeply affect us individually and collectively.

Renowned French philosopher, sociologist and complex thought pioneer Edgar Morin spoke to the transformative power of media: 

By means of the [cinematic] machine, in their own likeness, our dreams are projected and objectified. They are industrially fabricated, collectively shared. They come back upon our waking life to mold it, to teach us how to live or not to live. We reabsorb them, socialized, useful, or else they lose themselves in us, we lose ourselves in them. There they are stored ectoplasms, astral bodies that feed off our persons and feed us, archives of soul. (The Cinema, or the Imaginary Man)

In essence, moving image media are collective dreams that have a profound impact on how we view ourselves, each other and the world around us. 

As media consumers, every media work we consume is food for our psyches and our souls. Like the food we eat, our media diet has a profound effect on all aspects of our lives. Conscious media creators, too, must therefore be awake to the power of the keys they hold, as well as the responsibility to use it wisely.

Which brings up the question: How do we use this powerful and pervasive aspect of our lives in a healthy and transformative way?

Through many years of research and experimentation, along with actual clinical studies, we have developed an approach to harness the power of media for healthy and transformative purposes using the viewing and creation of moving image media as a form of Media Yoga. While Tibetan Dream Yoga uses individual dreams as yogic practice, this approach uses the collective dreaming of the moving image as a transformative practice that helps us to be able to discern how media is affecting us, what type of media we want to consume and include in our media diet as well as giving us practices to use that diet as a path to help us evolve into higher, deeper and more expansive ways of being and becoming. 

For this month’s Media Shaman Studio we will explore this form of yoga and give you some simple practices you can employ to use media in a healthy and transformative way as a consumer and as a creator.

Be sure to join us for our live discussion on 

Wednesday May 19th at 12pm PT.

FIND OUT MORE HERE

Media Shaman Studio is a monthly in-depth public lecture and discussion series on the relationship between consciousness and media with host and facilitator, Mark Allan Kaplan, Ph.D and Jonathan Steigman. This series is offered for free and is open to all members of the Conscious Good Creators Network, the general public, and participants in our Media Shaman courses.